Can so build up body easily in front of the computer
Practise one: Face sports

1.Pin the top of head with the figer tip, press moving lightly from head to foot. Later to the lower jaw place from the massage of temple gently, forefinger and thumb pinched the upper eyelid, draw outwards, can repeat it many times. It pinch it live in ear bone it is upwards, downwards, it draw respectively by 3 times outwards,then forward, to after rotate by 3 times respectively.

2.Massage eyes around gently along a cheek bone. Outward massage gets back to originally a little more to lower jaw by the nostril. Along the downward massage of lower jaw. 5 times of every about turning of lower jaw. The palm pins the nose to do for circular motion, 5 times of each direction.

Practise two: The sports of shank and back

1.Light some forward slowly heads, lower jaw tries hard to let dorsal muscles be spread as much as possible close to the chest. Face upward head slowly, muscle in throat tighten, repeat 5 times.

2.Turn the head right slow and soft, keep the shoulder not moving. See a certain goal behind, keep going back to 5 seconds later. Turn left again, keep for 5 seconds. Repeat 5 times. Course want, avoid, rotate pace to be too fast, so as not to strained shank muscles or produce the dizzy sense.

Practise three: The sports of wrist and arm

1.Crook the forearm, stretch the forearm, according to rotating the wrist, 5 flexible fingers at the same time clockwisely, counterclockwisely, open the palm, close a finger hard once. Each hand is done for 10 to 15 times separately, repeat for twice every day, can prevent the wrist position from presenting symptoms such as tenosynovitis,etc..

2.Cross two hand according to in shoulder, upper and lower sport elbow slowly, make the arm circle shoulder joint, every group does for 20 times, run 3 groups continuously. But the arm prevented causing because of being too tired is tingle.

Practise four: Abdominal exercise

The sports of drawing the abdomen: Pairs of knee separate with wide with shoulder, back straight and upright, close to back, shrink abdominal muscle, drive shoulder crooked to waist, the back takes the form of arc at this moment. Notice the abdominal muscle inhaling while tightening up, exhale while relaxing. Every group does for 5 times, 3 groups altogether.

Practise five: Shank sports

The relaxed sports of shank: The back is relaxed, lean against the back, stretch the knee slowly, lift the shank, can feel the muscles of the thigh both sides are being exerted oneself, two legs can be done alternatively. Insist on 15 times, the relaxed feeling that there will be the whole body.

Practise six: Foot sports

The ballet of the foot is practised: Knee of two legs Mud pumps Gold Price Electronic Manufacturing timer software Subcontract Pcb Assembly WinSmart Contracting legenda interior Co comes together, the body is in correcting the position of sitting, the sole is put on the ground, try hard to lift the foot heel, control good rhythm like dancing ballet, enable the upper and lower sports flexibly of foot. The body should be tried hard to relax in the course, the concrete number of times was not limited, it will be all right only have to feel comfortable. This exercise facilitates relieving the state of the shank with tense muscle, help accelerates the blood circulation of the foot

White collar man’s calisthenics at noon  Going to work has spirit even more
The offices of 15 minutes reduce weight and hold, is the prescription opened for the man not good of bodily form, insisted on for a long time, " stay " on the waist, belly and buttock Be the little when becoming graduallied by fat,not only bodily form will the fine, people but also can the getting healthier.

The sports of crooking one’s arm: Put things with certain weight such as the directory,etc. into handbag, then, hands hold carrying hands of the bag, increase it to position on the shoulder on beginning from the waist in form of crooking one’s arm repeatedly, logistics company Overseas Removal Moving company, Moving services Worldwide Relocation, Freight Logistic Services Ocean Transportation Air Freight Forwarder Office Relocation the left and right arm hockets, every time is done for 30 times. This will stimulate the bicipital muscle of arm effectively, make it durable and developed.

Push-up sport A: Keep separately both hands flat in from shoulder first fist two chairs outside the interval, the body tries hard to keep a straight line, then do the push-up. This sport can temper the upper arm triceps of the upper arm.

Push-up sport B: The preparation posture before sports is the same as A, only strengthen the intensity tempered, want pairs of foot shelf at the desk. Stretch both legs, make push-up, so can make muscle group of arm receive amazingly slowly, become resilient gradually.

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The sports of squating down: Both legs separate, make an appointment with shoulder and wide, tiptoe slightly outwards, two leg slightly crooked, both hands brain embrace. Then, squat down slowly, until thigh and ground are flat, recover slowly subsequently, pay attention to not stretching the knee joint.

The sports of going down on one’s knees: The buttock contacts the chair slightly, both hands hold the edge of chair tight, let the knee be crooked relaxedly, both legs come together, then make knee near to the chest, and then recover slowly slowly.

The sports of leaning to one side crookedly: Hands hold the handbag of appropriate weight, the centre of the palm of another hand is stuck in the hindbrain spoon. Then, Tin Box Dvd Box Wholesale Tin Containers Cd Box Supplier Leather Handbag Leather Handbag Manufacturer Fashion Handbag Manufacturer Pet Carrier Leather handbags 　 Flash Drive| Flash Card| Memory Module| Memory Card| USB Drive|MP3 Player SUB Contractingthe handbag is as flagging naturally as drawing to the ground, the body leans to one side together accordingly crookedly. Restore movement: Mention handbag slowly, the health is stretched slowly too. Control the side and hocket.

And then song sports: Both feet separate with wide with shoulder, support chair all alone, let above the waist keeping fixed, then, the knee holds out forward, but the waist falls slowly, incline backward, keep this posture, until more tired. This high moral principle can make the muscles front side big shank stalwart, consume the fat of the buttock