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Practise one: Face sports

1.Pin the top of head with the figer tip, press moving lightly from head to foot. Later to the lower jaw place from the massage of temple gently, forefinger and thumb pinched the upper eyelid, draw outwards, can repeat it many times. It pinch it live in ear bone it is upwards, downwards, it draw respectively by 3 times outwards,then forward, to after rotate by 3 times respectively.

2.Massage eyes around gently along a cheek bone. Outward massage gets back to originally a little more to lower jaw by the nostril. Along the downward massage of lower jaw. 5 times of every about turning of lower jaw. The palm pins the nose to do for circular motion, 5 times of each direction.

Practise two: The sports of shank and back

1.Light some forward slowly heads, lower jaw tries hard to let dorsal muscles be spread as much as possible close to the chest. Face upward head slowly, muscle in throat tighten, repeat 5 times.

2.Turn the head right slow and soft, keep the shoulder not moving. See a certain goal behind, keep going back to 5 seconds later. Turn left again, keep for 5 seconds. Repeat 5 times. Course want, avoid, rotate pace to be too fast, so as not to strained shank muscles or produce the dizzy sense.

Practise three: The sports of wrist and arm

1.Crook the forearm, stretch the forearm, according to rotating the wrist, 5 flexible fingers at the same time clockwisely, counterclockwisely, open the palm, close a finger hard once. Each hand is done for 10 to 15 times separately, repeat for twice every day, can prevent the wrist position from presenting symptoms such as tenosynovitis,etc..

2.Cross two hand according to in shoulder, upper and lower sport elbow slowly, make the arm circle shoulder joint, every group does for 20 times, run 3 groups continuously. But the arm prevented causing because of being too tired is tingle.

Practise four: Abdominal exercise

The sports of drawing the abdomen: Pairs of knee separate with wide with shoulder, back straight and upright, close to back, shrink abdominal muscle, drive shoulder crooked to waist, the back takes the form of arc at this moment. Notice the abdominal muscle inhaling while tightening up, exhale while relaxing. Every group does for 5 times, 3 groups altogether.

Practise five: Shank sports

The relaxed sports of shank: The back is relaxed, lean against the back, stretch the knee slowly, lift the shank, can feel the muscles of the thigh both sides are being exerted oneself, two legs can be done alternatively. Insist on 15 times, the relaxed feeling that there will be the whole body.

Practise six: Foot sports

The ballet of the foot is practised: Knee of two legs Mud pumps Gold Price Electronic Manufacturing timer software Subcontract Pcb Assembly WinSmart Contracting legenda interior Co comes together, the body is in correcting the position of sitting, the sole is put on the ground, try hard to lift the foot heel, control good rhythm like dancing ballet, enable the upper and lower sports flexibly of foot. The body should be tried hard to relax in the course, the concrete number of times was not limited, it will be all right only have to feel comfortable. This exercise facilitates relieving the state of the shank with tense muscle, help accelerates the blood circulation of the foot